Which kind of aphrodisiac exercise is the best? These eight kinds are effective quickly

It has to be said that when men want to strengthen their virility, they will try various methods, and virility strengthening exercises are one of the methods that everyone likes very much. So, which virility strengthening exercises are good?

1. Rub your belly button 50 times

With your belly button (Shenque point) as the center, rub it 50 times in a clockwise direction to completely digest all the fat left on your belly button.

2. Push your abdomen 100 times

Use the middle finger, index finger, and ring finger to push from top to bottom (from the Jiuwei point to the Zhongji point) 100 times. This can make you healthier through healthy exercise.

3. Push the lower abdomen horizontally 100 times

Use your palms to push your lower abdomen back and forth from left to right 100 times to get the blood flowing smoothly.

4. Rub your abdomen 200 times

Rub your abdomen 200 times with your palms to relax your muscles, bones and abdominal veins.

5. Massage the testicles 100 times

Massage your testicles 100 times with both hands. Proper adjustment of your method can make your aphrodisiac effect more significant.

6. Pinch and knead the testicles 100 times

Grasp the left testicle with your left hand and the right testicle with your right hand, and rub them 100 times;

7. Lift the penis 100 times

Use your thumb, index finger, and middle finger to pinch the base of the penis and lift it upward 100 times;

8. Pinch the penis 100 times

Use your thumb, index finger, and middle finger to pinch the penis 100 times.