The simplest way to make red date and black bean soup

Black beans are very low in calories but very high in protein. They are a very good health food in traditional Chinese medicine. Red dates have been a widely used food since ancient times. Whether it is soaked in water or used to make delicious dishes, its effects are "amazing". It is said that red dates can also inhibit cancer cells and prevent gallstones. So, how to make red date black bean soup in the simplest way?

Material

Ingredients:

Black beans, red dates

Ingredients:

Brown sugar

practice

1. Wash the black beans and soak them for 12 hours

2. Wash the red dates and set aside

3. Put black beans and water into a casserole, bring to a boil over high heat, then simmer over low heat until the beans are cooked.

4. Add red dates and brown sugar and simmer for another 20 minutes.

Nutritional value

1. Tonic soup replenishes water without drying out the body, and has the effects of strengthening the body, strengthening the spleen and appetite, nourishing the kidneys and yin, and replenishing blood and nourishing the complexion;

2. Suitable for people with weak constitution and anemia.