The best match for honey water is these foods

We all know that honey is a food with high nutritional value. After consumption, it not only has many benefits for the human body, but also has great benefits for people's skin. Usually, we like to drink honey water with some other foods, so do you know what is the best match for honey water?

1. Lemon honey water

Lemon honey water, needless to say, I believe everyone is familiar with it, especially in the hot summer, a glass of cool lemon honey water is the best summer heat relief product. However, can lemon honey water only relieve heat and thirst? The answer is of course not, lemon honey water also has a series of magical effects such as weight loss, whitening, prevention of cardiovascular disease and prevention of kidney stones.

2. Ginger honey water

Ginger not only has the function of protecting gastric mucosal cells and detoxifying, but also can promote the secretion of digestive juices. Honey water is nutritious and easily absorbed. Therefore, the combination of ginger and honey water can promote digestion, remove spots and nourish the skin. However, people with constipation and liver fire should use it with caution, and it is best not to consume it at night.

3. Red Date Honey Water

The combination of red dates and honey water can be regarded as a beauty product. Red dates can nourish the spleen and promote the biochemical circulation of qi and blood, while honey contains a large amount of protein, amino acids, vitamins, inorganic salts, organic acids, etc. It can also convert body fat into energy and release it. Therefore, red dates and honey water can not only beautify the skin and resist aging, but also effectively prevent and treat gastrointestinal diseases and nervous system diseases.

There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night". It means: drink light salt water on an empty stomach every morning, and drink honey water before going to bed every night. The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension, and promote sleep without any side effects. A glass of honey water before going to bed can help you relax and improve your sleep quality.