Introducing nutritious breakfast for patients with high blood sugar

People with high blood sugar are very susceptible to diabetes, so they should pay special attention to their diet. In order to ensure good health, they must control their blood sugar and actively treat it. People with high blood sugar have strict requirements on eating, and breakfast is a very important meal. What can people with high blood sugar eat in the morning that is nutritious and does not affect blood sugar?

1. Breakfast for patients with high blood sugar

Try to eat some light food for breakfast, and don't drink liquid food such as porridge and noodles. Don't overeat, otherwise blood sugar will rise after the meal. In addition to diet, you must actively cooperate with the treatment. You can also try mulberry leaf conditioning. Mulberry leaves can be used as medicine and food. After freeze-drying, freeze-dried mulberry leaves can effectively control and stabilize blood sugar, safe and without side effects.

2. Taboos for patients with high blood sugar

1. Eat no more than 5 taels of staple food per day, eat some coarse grains regularly, preferably oatmeal, and eat more bitter melon.

2. Don’t eat too much pickled mustard greens. Just make sure you get enough nutrients every day. Eating more vegetables can help fill your stomach.

3. For snacks, between meals, around 9 a.m. and 4 p.m., you can have cucumbers, tomatoes (can be eaten as fruits), and sugar-free cookies.

4. It is better to eat broad-leaf vegetables than small-leaf vegetables, and small-leaf vegetables are better than stem-shaped vegetables. Eat less potatoes (such as sweet potatoes), and if you do eat them, reduce the amount of staple foods appropriately.