What is the difference between Yin deficiency and Yang deficiency in men?

It is said that men should learn to take care of their kidneys after they are 30 years old. This is true in real life. Because at this age, first of all, some changes will occur in the body, and organs such as the kidneys will begin to age slowly, and naturally problems will easily occur. Secondly, for men, because sex life is directly related to kidney health, if it is always too frequent, the kidneys will be damaged. Thirdly, the pressure in real life is particularly great, and men should pay more attention to protecting themselves. Then the question is, what is the difference between men with yin deficiency and yang deficiency?

The difference between Yang deficiency and Yin deficiency in men

The manifestation of Yang deficiency: fear of cold, cold limbs, pale face, pale tongue, and white tongue coating. If you have palpitations, cold limbs, pale face, chest tightness, shortness of breath, and even heartache, this is heart Yang deficiency. If your waist and knees are cold and you get up frequently at night, it is kidney Yang deficiency. The manifestation of Yin deficiency: five hearts are hot, that is, the palms and feet are hot, the cheekbones are red, you sweat when you sleep, your mouth is dry, your urine is yellow, your tongue is red, and the tongue coating is very thin. If you often feel palpitations and have the manifestations of Yin deficiency, such as irritability, insomnia, and dreaminess, then it is heart Yin deficiency.

What to eat for men with yang deficiency

Foods that are warm in nature and have the effect of nourishing the kidney yang and warming the spleen yang, such as millet, dog meat, mutton, chicken, pork tripe, radish, leek, chili, sword bean, cinnamon, etc.

People with Yang deficiency and constipation should eat foods that are both warming and laxative, such as walnut kernels, scallion, sea cucumber, shrimp, etc. People with Yang deficiency and diarrhea should eat foods that are both warming and antidiarrheal, such as glutinous rice, chain fish, river shrimp, dried ginger, pepper, etc.; foods that have astringent and antidiarrheal effects, such as pomegranate, black plum, lotus seed, and Euryale ferox.