What are some exercises that can improve sexual performance?

The kidneys are the source of our body and the root of male health. Men with weak kidney function usually feel powerless during sex, which not only makes them feel embarrassed, but also seriously affects the relationship between the couple over time. Therefore, strengthening the virility is a must for every man. So what are the exercises that can strengthen the virility? Let's learn about it together.

It's okay to touch your belly

Guanyuan acupoint is located 3 inches below the navel. Guanyuan acupoint belongs to the Ren Meridian that runs through the chest and abdomen along the middle of the head and face. The so-called "Ren Meridian" refers to a meridian that is closely related to the system of both men and women. There are many acupoints on the Ren Meridian that have the effect of strengthening sperm and strengthening yang. When self-massaging, first take Guanyuan as the center of the circle and massage the left or right palm in a counterclockwise and clockwise direction for 3-5 minutes. Then, press Guanyuan acupoint for 3 minutes with breathing.

Often tiptoe

Men often stand on tiptoes, which helps to strengthen the kidneys and improve sexual function, especially when urinating. The method is to put your feet together, stand on your heels, and then relax. Health experts say that if you can do this tiptoe exercise five or six times a day and stick to it all year round, you can achieve a good kidney-benefiting effect. If you suffer from chronic prostatitis and prostate hypertrophy, standing on tiptoes when urinating will also make you feel that you can urinate more easily. In addition, when playing chess, cards, playing on the computer or standing still for a long time, it is best to do tiptoe exercise once every hour or so to make the blood flow back to the lower limbs smooth.

Play with your fingers

Shangyang acupoint is located next to the nail on the radial side of the index finger. Traditional Chinese medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang, and can delay aging. When commuting on a bus or tram, you can hook your index finger on the handrail or hanging ring in the car; or when you are free, you can hook your index fingers together and pull repeatedly; or use an umbrella handle to massage your index finger.

The above is about some small exercises that men can do to improve their sexual performance. These small exercises are very simple and easy to do. They do not require much movement and can be done anytime and anywhere. Don't underestimate these small exercises. Frequently massaging the lower abdomen, padding the toes, and hooking the index fingers of both hands can have a good effect on improving sexual performance.