What causes neck pain in men and how to relieve it?

Men are more likely to be addicted to games than women. If you keep the same posture for a long time, such as looking down at your phone or playing games online for a long time, your neck will feel obvious soreness. In fact, the nerves in the human neck are compressed for a certain period, generally 45 minutes. If it exceeds this time, it will cause neck soreness. How can men's necks return to a relaxed state? Is there a way to relieve neck fatigue?

1. Sit on a chair with a backrest

If the back is not properly supported, it will increase the burden on the neck, not only aggravating the original problem but also creating new problems.

2. Towel pad

Rolling up a towel and placing it against the hollow of your back while you sit can help keep your spine upright and provide additional support.

3. Take breaks

Just as you need to rest your feet when you stand for too long, your neck also needs a rest when you sit for too long. Your head weighs about 3.5 kg, which is a heavy load for your neck that is solely responsible for this support work. Therefore, you should put down the work at hand and stand up and walk around in due time.

4. Avoid looking down frequently

When sitting at a desk to work or read, do not keep your head down for too long to avoid tightening the muscles on the back of your neck.

5. The line of sight should be level with the monitor

If you sit in front of a computer to work, you should make sure that the monitor is level with your eyes. If you force yourself to look up or down for hours, you may get neck cramps.