A very practical dietary therapy strategy for treating colds

Colds, also known as "colds", can occur all year round. They are a disease caused by external infection. Clinically, they present with various symptoms such as headache, tearing, and nasal congestion. Colds can be mainly divided into wind-cold colds and wind-heat colds. What foods are better to eat when you have a cold?

Cold Diet Therapy

1. Initial onset of wind and cold, headache, earache, no sweat, no thirst

10g old ginger, 15g brown sugar. Wash the ginger, cut it into strips, put it into a large teacup, pour in boiling water, cover it, soak it for 5 minutes, then add brown sugar and drink it while it is hot. After drinking, cover yourself with a quilt and lie down until you sweat a little.

2. Cold, headache and fever

Wash and chop 30 grams of ginger into fine powder, add 10 grams of brown sugar, rinse with boiling water or use a clay pot and simmer for two boils. Take it while it is hot, cover yourself with a quilt and lie in bed until you sweat.

3. Cold

50g mung bean, 5 scallions, 5g ginger, and brown sugar. Wash the mung bean, scallions, and ginger with clean water, cut the ginger into slices, and boil them in a casserole for 15 minutes. After it is ready, add the appropriate amount of brown sugar, take it while it is hot, and it will be fine after a slight sweat.

4. Cold, fever, headache

30g scallion, 15g light fermented soy sauce, 50g rice wine. Put the fermented soy sauce into an aluminum pot, add 1 bowl of water, simmer for 10 minutes, then add the washed scallion with whiskers, continue to simmer for 5 minutes, finally add rice wine, remove from the pot and drink while hot.

5. Colds, nausea, vomiting, stomachache, bloating

3 grams of ginger, 3 grams of perilla leaves, and 15 grams of brown sugar. Wash the ginger and cut it into strips, wash the perilla leaves, put them in a teacup, add boiling water and brew, after 5 to 10 minutes, add brown sugar, drink it while it is hot, it can cure children's colds and nasal congestion.