5 ways to prevent prostate damage caused by long-term driving

Long-term driving can cause damage to the prostate because the perineum is not breathable and the blood circulation is poor, which causes blockage of the prostate gland ducts and poor secretion of glandular fluid, resulting in chronic congestion of the male prostate and leading to the occurrence of prostatitis.

Drink plenty of water

Drinking more water will lead to more urination. Urine with high concentration will cause more stimulation to the prostate, so drink more water to dilute the concentration of urine.

Frequent urination

This is true for both men and women. It not only prevents prostatitis, but is also a good way to maintain kidney health.

Regular sex life

Clinically, having sex three times a week or regularly can alleviate prostate disease, and the best way to empty the prostate is to have regular sex. Many middle-aged couples usually gradually lose their sex life, which is very detrimental to prostate health.

Stay away from caffeine, spicy food and alcohol

Although the effects of these three stimulating foods on men vary from person to person, it is best to stay away from them for the sake of health.

Relax more

Life stress may increase the chance of prostate enlargement. Clinically, when life stress is reduced, prostate symptoms usually ease.