How to improve male sexual function?

Many men are overburdened, working day and night for work and family, not paying attention to rest, eating irrationally and drinking too much, which often leads to poor male sexual function. Male function has become a common problem faced by many families and has also become the main contradiction in the relationship between husband and wife. Many families are seeking help in this regard. Drugs are harmful to the human body and most families will not use them. So, in addition to taking medicine, what other methods can be used to improve male function? Let me introduce it to you below.

1. Alternating hot and cold water baths can improve the sexual function of middle-aged and elderly men. This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to fully warm up the bathtub before getting out of the bathtub, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and penis contract. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for the "alternating hot and cold water bath" remains the same.

2. "Air-cooling" exercise method suitable for young men For the testicles, sleeping under a blanket is not a good sleeping state. As mentioned above, the best temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect the function of the testicles. "Air-cooling" exercise method has a great impact on hormone secretion and is extremely effective. Among patients with clinical sexual dysfunction, after using this method for several months, their energy was significantly restored and their sex life improved.

3. The most important point to strengthen sperm and yang is to improve blood circulation in the whole body, especially in the lower body. Once blood circulation is poor, blood stasis will occur somewhere in the body, causing symptoms, which will lead to a decrease in human energy and endurance. Therefore, it is necessary to take various methods to give the human body appropriate stimulation to activate metabolism and improve blood circulation.

After reading my introduction to the methods to improve male function above, everyone will understand that, in fact, the deterioration of male function is closely related to lifestyle habits. If you want to improve your sexual ability, you must change your lifestyle habits, insist on exercising, and pay attention to your diet. In this way, your sexual ability will be improved and restored over time. In addition, do not overwork, as fatigue is also a major cause of the deterioration of sexual ability.