What to do if your left leg cramps? How to treat and prevent cramps

Many people have experienced leg cramps. Medically, cramps are called muscle spasms. Cramps can cause muscles to become extremely stiff and painful. Cramps usually occur during exercise or deep sleep at night. What should you do if you have leg cramps?

1: Cramps are often related to calcium deficiency. It is recommended to take Diqiao chewable calcium tablets and Alfacalcidol capsules to supplement calcium. Eat foods rich in calcium or that can promote calcium absorption, such as: milk (human milk, cow's milk, goat's milk, etc.) rich in calcium and fully absorbed, animal liver, egg yolk, fish, meat and beans.

2: Whether it is caused by muscle spasm due to calcium deficiency can be confirmed after internal medicine examination. Try high calcium tablets and muscle relaxation tablets to see if they are effective. It is recommended to check first and then confirm the treatment. Based on this symptom, it cannot be confirmed that it is caused by epilepsy.

3: It is recommended to supplement calcium with medication. The best time to supplement calcium is before going to bed and between meals. Note that it should be taken some time before going to bed, preferably half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and the morning, which is the most suitable time for calcium supplementation.

4: Eat more foods high in calcium, such as milk, eggs, shrimp, etc. If a pregnant woman is deficient in calcium, she may experience loose teeth, leg cramps, edema, etc. Therefore, calcium should be supplemented in time, and attention should be paid to the intake of beans, dairy products, fish and shrimp. If leg cramps occur frequently, it is recommended to supplement some calcium specifically for pregnant women. This symptom will disappear after taking it for a period of time. It is recommended to massage the gastrocnemius muscle, apply hot compresses or move the lower limbs to help blood circulation and improve symptoms. Pay attention to local warming. Calcium supplements, vitamin D and sun exposure can increase blood calcium levels. , you should change your body position frequently to reduce joint and muscle fatigue, wear flat shoes to maintain your body balance, and take calcium supplements.

5: It is recommended to have a blood calcium test in the hospital to confirm. Pay attention to supplementing calcium and vitamin D. You can take calcium tablets or calcium-rich foods such as shrimp, milk, and soy products. Cramps are mostly caused by calcium deficiency, not genetic. You can take oral calcium supplements and vitamin D for treatment. Taking calcium tablets alone is not effective. You can also take Leli alone for treatment.

6: Cramps are muscle spasms. Frequent leg cramps are mostly caused by calcium deficiency, cold, and local nerve and blood vessel compression. You can take calcium supplements appropriately, get more sun, pay attention to local warmth, and also pay attention to changes in body position, such as sitting and sleeping positions, to avoid nerve and blood vessel compression. You can also do local muscle hot compresses and massages to enhance local blood circulation. If there is still no improvement, you should go to the hospital for examination and treatment.

7: If you have leg cramps, you can immediately grab the big toe on the cramped side with your hand, then slowly straighten your foot, and then stretch your leg hard, and the calf muscle will stop cramping; or you can use both hands to vigorously massage the calf, which can also be effective. It is recommended to pay attention to calcium supplementation, drink more pure milk appropriately, and oral calcium tablets can be given for medication.

Keep your legs warm when sleeping. It may be related to calcium deficiency, fatigue, potassium deficiency and cold. It is recommended to pay attention to rest and supplement calcium appropriately. See suggestions: It is recommended to try oral calcium tablets. Eat more bone soup and carp soup and lean meat. Drinking milk is the safest and most effective way to supplement calcium.