How to reduce waist and belly fat? Eat smarter than less!

Nowadays, as life has improved, people eat more nutritious food, so there are a lot of "foodies". Eating a lot every day makes a lot of fat accumulate in the abdomen and waist, so it looks fat, which particularly affects the personal image. How to reduce the fat on the waist and belly?

1. It is better to eat smartly than to eat less

Counting calories, watching portion sizes, and avoiding junk food as much as possible are indeed the golden rules for a flat belly, but if you can also eat more "slimming" foods appropriately, you can achieve your goal faster and ensure that your waist and abdomen changes are visible!

It is recommended that you eat more tomatoes, which are known as the champion fruit and vegetable for slimming belly.

We often see some girls with graceful waists when viewed from behind, but when viewed from the side, wow! Why is there a small belly protruding from the front?! This is not the fault of fat, but often because too much waste is accumulated in the intestines. At this time, tomatoes with strong oil removal ability will come into play! The dietary fiber rich in them can absorb the excess fat in the intestines and expel the oil and toxins from the body. Eating a tomato before a meal can prevent fat from being absorbed by the intestines, so that you will no longer have to worry about a small belly.

2. Go to bed early - 35% of adults who only sleep 5 to 6 hours gain 10 pounds

Healthy eating and regular exercise are helpful for eliminating stress and belly fat, but the premise is that you must get enough sleep. Lack of sleep may lead to stress, which in turn leads to the increase of belly fat. In a 6-year study, Canadian researchers found that 35% of adults who only slept 5 to 6 hours a night gained 10 pounds, and nearly 60% of them had thicker waists and abdomens than those who slept 7 to 8 hours a day.