Nourish the liver and blood! Pork liver and vegetable soup is the best

Pork liver refers to the liver of a pig. Don't be fooled by its appearance. In fact, pork liver is one of the essential ingredients for health care. There are many ways to cook pork liver. The simplest way is to make soup with pork liver and add some vegetables. It is so delicious. So how to make pork liver and vegetable soup?

raw material:

100 grams of pork liver, 180 grams of green vegetables, 20 grams of straw mushrooms, 5 grams of wolfberry, 10 grams of ginger, 15 grams of peanut oil, appropriate amount of clear soup, 5 grams of salt, 2 grams of MSG, 1 gram of sugar, a little pepper powder, and a little wet starch.

practice:

1. Cut the pork liver into thin slices and marinate with wet powder. Wash and cut the green vegetables into sections. Slice the mushrooms. Soak the wolfberries. Peel and cut the ginger into small slices.

2. Heat oil in a wok, add sliced ​​ginger and straw mushrooms, stir-fry until fragrant, add clear soup, bring to a boil over medium heat, and add vegetables.

3. When the vegetables are almost cooked, add pork liver, wolfberry, salt, MSG, sugar and pepper, and simmer over high heat for 35 minutes.

Features:

Pork liver contains a variety of nutrients, rich in vitamin A and trace elements such as iron, zinc, copper, etc., and is tender and delicious. Pork liver is warm in nature and sweet in taste, and has the effects of nourishing the liver, nourishing blood, and improving eyesight.