How to quit smoking if you are addicted to smoking? Here are ten tips to help you quit smoking.

Smoking is harmful to health, this is a sentence that even kindergarten children can say. Smoking is not only harmful to your own health, especially the health of your lungs, but also causes people around you to passively inhale second-hand smoke, producing toxins that are harmful to the body. Therefore, it is necessary to quit smoking. However, some people are addicted to smoking and it is difficult to quit. So what are some tips to help people quit smoking?

1: When you feel the urge to smoke, remind yourself that you must wait for another 10 minutes and then do something to divert your attention. This method has a higher success rate and can be tried as often as needed.

1: Some people are used to satisfying their smoking addiction by compromising by "smoking only one cigarette". But in fact, this "one cigarette compromise" is just deceiving oneself and will inevitably lead to failure in quitting smoking.

1: 30 minutes of moderate intensity exercise is enough to get rid of the craving for cigarettes. Walking, jogging, squatting, leg presses, push-ups, running in place, climbing stairs, etc. are all good choices.

1: Write down the various benefits of quitting smoking and read them out loud. For example, after quitting smoking, you will feel better, you and your family will be healthier, you will save more money, etc.

1: If you used smoking to relieve stress in the past, you might want to try some techniques to relax your body and mind, such as deep breathing, muscle relaxation, yoga, meditation, massage, etc.

1: Participate in online smoking cessation activities, read blogs of successful smokers, or write a blog to talk about your own smoking cessation experience, help other smokers quit smoking, etc.

1: Family, friends or groups can be a powerful help in quitting smoking. Taking a walk with them, calling them to chat or share a joke can help you get the motivation to quit smoking.

1: Chewing sugar-free gum or eating hard candy can help counteract the taste of smoking. Eating raw carrots, celery, nuts or sunflower seeds can also help.

1: Nicotine patches, nicotine gum, nicotine nasal spray and other alternative therapies are helpful in quitting smoking.

1: Places where people used to smoke frequently, such as bars, cars, or in front of the TV, are very likely to induce smoking addiction. Reducing the chance of appearing in these places will help to successfully quit smoking. In addition, people who are used to smoking while talking or talking on the phone can hold a pen in their hands and use the pen instead of cigarettes.

They are people who are addicted to smoking. It is difficult to quit smoking. Since it is so difficult to quit smoking, it is better to smoke less and not smoke at the wrong time. Everyone knows that smoking is harmful to health, but if you don't control the time, environment and occasion of smoking properly, it will do more harm than good. This is probably something that many addicts did not expect.