Can I eat eggs when I have a cold? What are the precautions?

For people with cold symptoms, they can eat some food that can relieve the symptoms, so that the condition can get better as soon as possible. So, can you eat eggs when you have a cold?

Can you eat eggs when you have a cold?

1. It is a misunderstanding that eating eggs when you have a cold will cause excessive heat in the body. The body temperature will rise slightly after eating. This is because when food is oxidized and decomposed in the body, in addition to releasing heat energy, it will also increase the body's basal metabolic rate and stimulate the body to produce additional heat, but this heat is minimal. Eating 1-2 eggs a day when you have a fever should be fine.

2. When you have a cold or fever, the body consumes a lot of energy, the resistance will decrease, you will not be able to eat anything, and you will lack nutrition. Appropriate supplementation with foods high in protein such as eggs will be beneficial to the body's recovery.

Precautions for eating eggs when you have a cold:

1. Do not eat fried or pan-fried eggs, because fried foods can easily cause stomach heat and are difficult to digest.

2. It should be noted that whether or not you can eat eggs depends on the individual. Since a cold or fever may cause gastrointestinal discomfort, and eggs themselves are difficult to digest, people with poor gastrointestinal function should reduce or avoid eating them.