What can help men last longer? This has been around for years!

Men actually have troubles, but their troubles are really "self-evident" and they can't express them at all. According to expert research, more than 80% of middle-aged men's biggest trouble is insufficient sexual ability and insufficient sexual duration. So, what can we eat to improve this?

1. Raw Oysters

Oysters are definitely one of the most talked-about foods for enhancing sexual performance. Oysters are rich in zinc, which plays a very important role in promoting the production of semen and testosterone. In addition, they also contain abundant dopamine, a hormone that can enhance sexual desire.

2. Banana

Bananas contain bromelain enzyme, which is believed to effectively enhance male sexual desire. They also contain potassium and vitamin B, which increase the body's overall function to a certain extent.

3. Sesame

It is sweet and mild, nourishes the liver and kidneys, and moisturizes the five internal organs. For example, "Ben Cao Jing Shu" once recorded: "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature graying hair, and dry stool.

4. Corn

It nourishes kidney qi. "Millet nourishes kidney qi" is mentioned in "Ming Yi Bie Lu" and "Dian Nan Ben Cao". Ming Li Shizhen also said: "Millet is the grain of kidney, it is suitable for kidney disease. Cooking porridge with it can nourish Dantian and replenish deficiency.