With this complete kidney-tonifying recipe, you no longer have to worry about frequent and urgent urination.

There are many ways for men to nourish their kidneys, and the best way is to eat. Each food contains different nutrients, which are very helpful in replenishing the body in all aspects. Therefore, when men nourish their kidneys, they can choose the food that suits them. First of all, they need to understand the food to know what kind of food is the best choice.

Tomato Egg Soup

2 tomatoes, 1 egg, 1 green onion, 3 slices of ginger, 1/3 tablespoon of lard, 2 drops of sesame oil, a pinch of white pepper, 1/2 teaspoon of salt, a pinch of MSG, 700 ml of water.

Remove the stems of tomatoes, wash them, and cut them into 3-5mm slices. Wash and chop the green onions, wash and cut the ginger into strips, and wash and slice the garlic and set aside. Put the pot on the fire, add oil, heat it up, add the ginger and garlic slices, and stir-fry. Then put the sliced ​​tomato slices into the pot and cook until 70% cooked. Mix the eggs in a bowl. Add hot water, bring to a boil, and pour in the egg liquid (stirring in the pot constantly while adding). When it is ready, add salt and green onions, and remove from the pot.

Cauliflower Stew

Cauliflower, fresh meat and carrots. Peanut oil, green onions, ginger, pepper, soy sauce, rice vinegar, salt, chicken essence and cooking wine. Break the cauliflower into small florets, cut the fresh meat into small pieces, dice the carrots, cut a small section of green onions into chopped green onions, and cut the ginger into a few slices. Pour a proper amount of blended oil into a hot pot and heat it up. Put the meat in the pot and stir-fry for a while (the meat is marinated with soy sauce, cooking wine and cornstarch in advance), first add the shredded green onions and ginger slices and stir-fry until fragrant. Put the meat slices in the pot and stir-fry for a while, then add a little cooking wine, rice vinegar, soy sauce, pepper and chicken essence and continue to stir-fry. Put the chopped cauliflower and carrot cubes into the pot and stir-fry with the meat. After the vegetables in the pot are basically evenly mixed, add appropriate amount of water to simmer the vegetables for a while. After the cauliflower is cooked, add appropriate amount of salt and stir-fry. Remove from the pot when the water is basically dried up.

Therefore, simple and kidney-nourishing dishes such as tomato egg soup and cauliflower stewed meat are really good.