How can men increase their sexual ability?

The length of a man's sexual life is directly related to his dignity, so men usually care about their sexual ability and always try to find ways to nourish the kidneys to enhance their sexual function. In fact, excessive supplementation with health foods will be counterproductive. The most important thing is to start with the little details in daily life. Now I will tell you how men can increase their sexual ability.

Wear only cotton underwear to keep cool

Everyone knows that polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

Press the navel before going to bed to strengthen the liver and kidneys

The navel is the Shenque point in Chinese acupuncture. Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion of the navel (Shenque point) can strengthen the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed. Of course, you can also use the "smoke moxibustion method", that is, move a lit incense stick close to the navel, and when you feel a burning sensation, quickly remove it, and repeat this 10 times.

I personally feel that the above two methods of how men can increase their sexual ability are quite effective. In fact, excessive stress or the more you care about something, the greater the damage to a person's sexual function. In addition, in daily life, we should not only maintain an optimistic attitude, but also pay attention to the nutritional balance of diet and pay attention to combining appropriate exercise to enhance male sexual ability.