What to do if your eyes are blurry? Eat three types of food regularly to protect your eyes

In life, many people will experience blurred vision after busy work. At this time, they need to take a proper rest to protect their eyes. Eating the following three types of food regularly can also improve the symptoms of blurred vision.

Vitamin A

It is well known that vitamin A is an indispensable trace element for the eyes as an antioxidant. Vitamin A, also called retinol, plays a vital role in the formation of human vision. If a person's body lacks vitamin A, the eyes' ability to sense the surrounding environment will decrease, and it may even cause problems such as night blindness. Therefore, to maintain good vision, you should eat more foods rich in vitamin A on a daily basis. Animal offal, eggplant, pumpkin, mango, and cabbage are all foods that are rich in vitamin A. You can eat more of them on a daily basis.

Calcium

Sufficient calcium helps prevent the loss of elasticity of the retina and protects the entire eye tissue. Therefore, if vision is impaired, you should not only supplement flavonoids but also pay attention to supplementing calcium. If you have blurred vision or double vision problems, you can take it with vitamin D to better ensure calcium absorption.

Progesterone carotene is a good way to prevent cataracts. Therefore, to prevent vision loss, you should supplement this type of progesterone carotene on a daily basis. Spinach is a good choice.

Vitamin C

Vitamin C can effectively eliminate the fatigue of long-term eye use, and at the same time reduce the damage of free radicals to the eyes and protect vision. There are many foods rich in vitamin C in life, such as lemons among fruits, lettuce among vegetables, etc.