Foods that strengthen sperm and boost libido

Men have a lot of stress in their lives, which leads to some diseases, such as kidney deficiency. This disease not only greatly reduces the quality of men's sexual life, but also causes a lot of discomfort to the body. Therefore, it is very important for men to nourish the kidneys. Although there are many kidney-tonifying drugs on the market, the best way is to use diet therapy to reduce the occurrence of side effects. So what are the foods that strengthen sperm and enhance yang?

First, what foods can strengthen sperm and enhance male potency? Loach. Morphological characteristics: It belongs to the family of loach. It is small, slender, and only three or four inches long. It is round in shape, short in stature, with small scales under the skin, dark blue in color, and covered with its own mucus, making it slippery and difficult to hold. The front part is slightly cylindrical. Efficacy: As the saying goes, "there are spotted pigeons in the sky and loach on the ground." Traditional Chinese medicine believes that loach is a famous food supplement, especially for men, and has significant therapeutic effects on impotence and premature ejaculation. It can replenish and cleanse, and is a good auxiliary treatment for patients with urinary system diseases.

Second, litchi. Morphological characteristics: It belongs to the Sapindaceae family. When fresh, the flesh is translucent and creamy, and tastes delicious, but it cannot be stored well. Efficacy: According to traditional Chinese medicine, litchi is sweet and warm in nature, and has the effect of replenishing qi and blood, and replenishing essence and marrow. It is used to treat spermatorrhea, impotence, premature ejaculation, coldness of the yin, and can improve the body's anemia, as well as kidney yang deficiency leading to back and knee pain, insomnia, and forgetfulness.

Third, chestnut. Morphological characteristics: The correct name is chestnut. There are many varieties of chestnuts in my country. According to the appearance, they are roughly divided into two types. One is the cone chestnut, which is mainly produced in the mountainous areas north of Fujian. The flat and large chestnut is the Chinese chestnut, which is mainly found in many provinces in northern China. Efficacy: From the perspective of traditional Chinese medicine, chestnuts are warm in nature and sweet in taste. They enter the spleen, stomach, and kidney meridians, and have the effect of strengthening the kidneys and tendons. They are suitable for people with sore waist and knees caused by kidney deficiency, or weak legs and feet in middle-aged and elderly people, and frequent urination.

What foods can strengthen sperm and boost yang? Shrimp. Morphological characteristics: It is an arthropod that lives in water and belongs to the arthropod crustacean class. There are many species, including Antarctic red shrimp, green shrimp, grass shrimp, prawn, etc. Efficacy: Shrimp meat is delicious, soft and easy to digest, so people who are weak or need to recuperate after illness often choose to eat shrimp to replenish their body. Traditional Chinese medicine believes that shrimp is warm in nature, sweet in taste, slightly warm, enters the liver and kidney meridians, and has the effects of nourishing the kidneys and strengthening yang, nourishing blood and consolidating sperm, and nourishing the kidneys and strengthening yang.