Recharge your kidneys, these aphrodisiac vegetables are the best for kidney health!

Men nowadays pay much attention to health care, and they all know that medicine is three-part poison, so when it comes to strengthening yang and nourishing the kidney, they generally do not use medicine. According to health experts, food therapy is still the first choice for modern men, especially for men with insufficient kidney yang.

Cistanche deserticola extract

Ingredients: 2-3 slices of Cistanche deserticola, 1g of sea ginseng.

Usage: Put the two ingredients in a cup and soak them in boiling water for about 6 minutes, preferably steeping, and drink the water. Add the ingredients once a day, and add water repeatedly until the ginseng is colorless and tasteless before eating.

Diet therapy effect: This method can generally be used for 1-2 months to significantly improve male sexual fatigue, impotence, and kidney deficiency, increase desire, prolong duration, greatly improve the quality of sexual intercourse, and gain full satisfaction.

Scrambled Eggs with Chives and Shrimp

Ingredients: 250g leeks, 30g shrimps, 75g eggs

Seasoning: 2g salt, 2g soy sauce, 15g vegetable oil, 5g starch (pea), 1g sesame oil

Method: 1. Wash the shrimps and soak them in water for about 20 minutes. Drain and set aside;

2. Wash and clean the chives, cut into 3 cm long pieces for later use;

3. Crack the eggs and put them in a small bowl. Stir well and add starch and sesame oil to make egg batter;

4. Pour the drained shrimps into the egg mixture and mix well;

5. Heat up a wok, pour in some oil, and when the oil starts to smoke, add in the shrimps and stir-fry until the paste thickens, add in the chives and stir-fry together;

6. When the chives are cooked, add salt and soy sauce, remove from the pan and serve.