How to treat premature ejaculation in men

With the increase of pressure and the fast pace of social development, many male friends have suffered from premature ejaculation. In hospital outpatient clinics, authoritative experts often encounter some men who think they have "premature ejaculation", but they are indeed self-filtering and mistake the normal for abnormal. In fact, the average "operation time" of men worldwide is only 5.4 minutes, and whether it is premature ejaculation cannot be judged by the length of time alone. If it is indeed premature ejaculation, the current consensus of experts is to use individual behavioral psychotherapy in combination with medication. The incidence of premature ejaculation is high, the treatment time is long, and patients need to be careful and have a positive and proactive attitude. So, what are the main symptoms of premature ejaculation?

Symptoms of premature ejaculation:

1. Men may ejaculate too early during sex when they are overtired. It is not surprising that men ejaculate too quickly or even prematurely during their first sexual intercourse after marriage or after a long separation, when they are overexcited.

2. The time from the insertion of the penis into the vagina to the male ejaculation is generally considered premature ejaculation if it is less than 2 minutes, but "strict" people believe that it should be less than 30 seconds to be considered premature ejaculation.

3. Some premature ejaculation: Some premature ejaculation mostly occurs when one is exhausted or emotionally unstable. There is no premature ejaculation at first, but it occurs acutely after some mental or physical stress, and is often accompanied by fatigue when erection.

4. The man ejaculates before either party reaches sexual pleasure.

5. Often fail to consider the physiological needs of women: The most obvious characteristic of premature ejaculation in men is that they cannot meet the physiological needs of women for a long time. Because, in normal married life, the man usually ends with ejaculation, and when the man has premature ejaculation, he will ejaculate without the woman noticing, and the woman will not be able to experience sexual pleasure.

6. Some people easily ejaculate too quickly when having sex before going to sleep, and then when they wake up in the middle of the night to have sex, the ejaculation time is longer. This situation should not be regarded as premature ejaculation, and can be dealt with according to the circumstances.

7. If the frequency of twitching of the penis during insertion into the vagina is less than 10 to 30 times, it is considered premature ejaculation.

8. In clinical medicine, if a man ejaculates when his penis is erect but has not entered the vagina, it is diagnosed as premature ejaculation.

9. Men suffering from premature ejaculation generally have abnormal mental findings, mainly manifested by very obvious symptoms. Authoritative experts emphasize that men suffering from premature ejaculation have depression, anxiety or dizziness, fatigue, memory loss and other clinical manifestations of premature ejaculation, and long-term sexual partners will also cause listlessness, fatigue, restlessness at night, thin and cold semen, palpitations and restlessness, etc.

10. During sexual activity, if the woman cannot achieve sexual pleasure in more than half of the sexual opportunities, it can be called premature ejaculation.

11. Prolong the ability of the ejaculation reflex: If the ejaculation time cannot be prolonged at all, it is premature ejaculation.

Four criteria for distinguishing premature ejaculation in men: a detailed introduction

1. Time is the standard: From the time the penis is inserted into the vagina to the time the man ejaculates, it is generally considered premature ejaculation if it is less than 2 minutes, but "strict" people think it should be less than 30 seconds to be considered premature ejaculation.

2. Using the frequency of twitching as the standard: if the frequency of twitching when the penis is inserted into the vagina is less than 10 to 30 times, it is considered premature ejaculation.

3. Using the response of sexual partners as a criterion: In sexual activities, if more than half of the couple's sexual opportunities cannot make the woman achieve sexual pleasure, it can also be called premature ejaculation.

4. The ability to prolong the ejaculation time is the standard: if you ejaculate too quickly during sex, you can have sex again that night. If the ejaculation time is relatively long, you don’t have to worry. This kind of repeated intercourse can also be used as an occasional method to treat premature ejaculation, but it is not suitable for regular application. Another situation is that because the man is sexually excited, some liquid is metabolized from the urethra, which is actually a kind of mucus metabolized by the bulbourethral glands and other glands. It should not be mistaken for the sperm of premature ejaculation.

Premature ejaculation during marriage is considered normal

The frequency of "premature ejaculation" in marriage is relatively high, and as a result, many young couples have lost their "sex", and men cannot raise their heads in front of their young wives. Although some men may have certain knowledge of the sexes, they are usually unable to explain the principles involved, so their "confidence" is not that high. Idleness will inevitably lead to a lot of depression and depression, and it is easy to combine with one's past sexual experiences, especially bad experiences, leading to great distress.

A young man wrote in a consultation letter: "I am a young man who got married not long ago. During sex, I always feel that I lack control over my ejaculation, and my sexual sensation has also decreased a lot, so I ejaculate too early. Some people may say that it is premature ejaculation, but I don't want to agree. Because I still remember that when I was a child, I could control my ejaculation very well and last for a long time. It's just that I masturbated more later, and my ejaculation became faster. I also felt that I had lost control of this matter, and my sexual sensation was also reduced a lot.

I originally thought that this situation would change after marriage, but it seems to be the same now. In order to increase the erection time and prevent men from ejaculating, I have put rubber bands or bandages on the glans penis, but all efforts are useless. Doctor, what should I do in this situation? Are there some simple and easy-to-use methods to help me eliminate my troubles? "

It is reasonable for a married couple to be unable to control their passion and indulge in the sweetness of a "legitimate" married life, but some problems will also arise, such as the lack of control over the man's ejaculation mentioned in the letter. It is expected that you will not be able to control your ejaculation process for a period of time after marriage, and most married couples will encounter this situation. Although some very specific people may have organic diseases that affect ejaculation control, the vast majority of them are caused by sexual inexperience. As long as they have a proper period of exploration during sex, they can basically restore a very harmonious married life.

Self-care for premature ejaculation should be done with caution

Physical exercise: Men should increase physical exercise and strengthen exercise to improve their physical fitness. The actual sports depend on the individual, but the intensity should not be too high or too low. Running, swimming, mountain climbing, sports, gymnastics, and gym training are all very good choices.

Mental adjustment: Psychological disorder is a major cause of premature ejaculation. For example, mental anxiety and daily life stress during sex can cause premature ejaculation. Therefore, the treatment of premature ejaculation in men must first have a stable mentality, eliminate negative mental attitudes, shape a healthy mentality, and maintain a cheerful attitude, which has a positive effect on the recovery of premature ejaculation.

Diet adjustment: Diet adjustment is also a form of dietary therapy. Men can eat more foods that nourish the kidneys, strengthen yang and lock sperm. These foods are rich in zinc, which not only enhances the body's immune system, but is also a key component of sperm and estrogen. For example, amaranth, beef, small animal kidney function, seafood, fish, shrimp, kelp, etc.