What are the common dangers for men?

Women all know that ensuring sleep is good for skin health and can also make the body's spirit better, so most women will rest on time in order to slow down the aging process. Sleeping late is a bad habit of many men, which not only damages men's organs, but also reduces men's immunity. So what are the harms of sleeping late for a long time to men? What are the harms of men sleeping late often?

First, the harm of long-term late sleep to boys_What are the harms of men often sleeping late? Skin. The most obvious damage to the body caused by late sleep is the skin. Frequent late sleep can easily lead to various spots and wrinkles on the skin, and the skin will become dry. Experts tell us that from 10 o'clock in the evening to 2 o'clock in the morning of the next day is the time when metabolism is most active. If you sleep well at this time, the skin can quickly deal with excess toxins and waste in the body. If you don't sleep during this time, the large pores in the skin will absorb toxic and harmful gases from the outside world, inducing the appearance of spots, acne and blackheads, etc., causing the body's hormones and endocrine imbalance.

Second, eyes. The harm of staying up late to men is also reflected in the eyes, which is prone to vision loss. If the eyes are tired for a long time and do not get enough rest, the eyes will temporarily lose strength. If you stay up all night, the eyes will also have serious consequences such as blurred vision. Stomach. If you stay up late for a long time, it will cause problems with the stomach and intestines of men. The stomach and intestines in the body are very sensitive and will be directly reflected at the slightest disturbance. If you go to bed late or stay up late, the gastric acid in the body will be over-secreted, causing stomach pain, stomach acid, and even possible gastric ulcers. Many men will smoke, tea, coffee, etc. when they go to bed late or stay up late, which is very harmful to the stomach and gastric mucosa, and is not conducive to gastrointestinal peristalsis and digestion.

The harm of long-term late sleep to boys_What are the harms of men often sleeping late? Brain. If you go to bed late for a long time, it is easy to have slow reaction, memory loss, insomnia, headaches and so on. This is mainly because if the brain does not get enough rest, some brain cells will die faster. The more brain cells die, the more obvious the brain dullness will be, and the worse the memory will be. Long-term late sleep will cause fatigue of the nervous system, so that the body's attention will become less and less focused, and insomnia and dreaminess will occur. Immunity. Experts have found that the time of sleeping at night is when the human body's resistance is the worst, and this time is also the peak period for the body to produce new cells. Long-term late sleep. Staying up late keeps the body in a state of consumption, so the body's resistance to the outside world is always in a working state, and the work of repairing has to be doubled, which is not conducive to improving the body's resistance. If an adult cannot guarantee seven to eight hours of rest for three consecutive days, the immunity will drop by about 60% instantly, and the body will be prone to various diseases.

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