Sperm motility is poor, this is how to supplement it

Poor sperm motility, insufficient sperm motility, and insufficient sperm motility may have a certain impact on conception. Men who want babies and men of childbearing age should prevent the problem of poor sperm motility.

Causes of poor sperm motility

1. Acute and chronic inflammation such as epididymitis, salpingitis, seminal vesiculitis, and prostatitis can lead to low sperm motility in men;

Second, sperm failure to liquefy or excessively high semen viscosity results in poor sperm motility, which is usually caused by problems with male prostatitis. Third, endocrine factors can also lead to reduced sperm motility.

4. Malnutrition, excessive eating, and irregular lifestyle.

How to improve poor sperm motility

1. Arginine

Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, tofu skin, ginkgo, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.

2. Magnesium

Foods containing magnesium include soybeans, potatoes, oatmeal, walnuts, pasta, leafy vegetables and seafood.

3. Fructose

If the fructose content in semen is low, it is very easy to cause dead sperm syndrome. Fructose is particularly abundant in honey and various fruits, such as pears, grapes, pineapples, apples, and sweet oranges.

4. Zinc

Zinc is an essential substance for sperm metabolism and can enhance sperm motility. It is necessary to eat more foods rich in zinc, such as oysters, shrimps, clams, animal liver, shellfish, walnuts, milk, beans, bran and lotus seeds.