These fruits are both good for beauty and good for the kidneys. They are truly treasures.

I'm sure everyone knows a lot about kidney-tonifying medicines and foods, but you may not be able to name which fruits are good for the kidneys. Today I'll introduce you to several kinds of fruits that you should eat often in the future.

1. Grapes

From the nutritional value point of view, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and various vitamins, but also contain various essential amino acids for the human body. Traditional Chinese medicine also believes that grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung and kidney meridians. Eating more grapes can help replenish qi and blood, nourish the kidneys and benefit the liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis.

It should be noted that there are many types and colors of grapes on the market, and the black grapes are the best for nourishing the kidneys. However, grapes are cold in nature, so people with cold stomachs should be careful not to eat too much at one time.

2. Mulberries

Mulberry, also known as mulberry fruit or mulberry date, is sweet and juicy. It is one of the fruits commonly eaten by people and is known as the "folk holy fruit". Traditional Chinese medicine believes that mulberry tastes sweet and sour, is slightly cold in nature, enters the heart, liver, and kidney meridians, and has the effects of nourishing blood and yin, promoting body fluid and moistening dryness, and nourishing the liver and kidneys.

In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

3. Blackcurrant

Black currant is also called black currant, black bean fruit and purple plum. The nutritional value of black currant is extremely high. According to scientists, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of substances such as calcium, zinc, phosphorus, magnesium and iron. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is indeed a holy fruit suitable for all ages.

In addition, black currant has high medicinal value. The bioflavonoids it contains can improve vascular permeability, delay aging and prevent cancer.

4. Black dates

Speaking of dates, everyone may immediately think of red dates. Red dates are sweet and mild in nature, and have the effect of replenishing qi and blood. They are a holy product for replenishing qi and nourishing blood, especially suitable for women.

According to research, red dates focus on nourishing blood, but black dates focus on nourishing kidneys. Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and a variety of vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach and nourishing kidney yin and blood. Girls who want to nourish kidneys can eat more black dates.