The five foods that are most effective in nourishing the kidneys and replenishing qi

You have to choose the right time to replenish kidney qi. If a man has sufficient kidney qi, his spirit and energy will be particularly good, and the whole person will be full of energy. If you want to replenish qi and kidney, what foods can you eat? Common chestnuts, black rice, and black sesame are very good for replenishing qi and kidney.

chestnut

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and strengthening the stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

Black Rice

It has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other symptoms.

Black sesame

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness of the waist and knees, dry intestines and constipation caused by insufficient essence and blood in the liver and kidneys.

Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

Walnut

Walnuts have the effects of nourishing the kidney and consolidating essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and relieving asthma. They are often used for symptoms such as kidney deficiency and low back pain, and urinary stones. Cooking these five foods together into porridge is a rare kidney-nourishing product.