What should I do if my penis is sensitive and easily erect?

Many men have the habit of masturbation. Frequent masturbation can easily cause the penis to become sensitive. If you want to relieve the sensitivity of the penis, you need to quit masturbation in time. You must develop good living habits. Otherwise, the sensitivity of the penis will become higher and higher, which will cause premature ejaculation over time. If you have the phenomenon of foreskin being too long, you must have the foreskin circumcised in time, which can also reduce the sensitivity.

Ways to reduce the sensitivity of the glans penis

Method 1: Turn up the foreskin

The specific method is: try to turn up the foreskin as much as possible to expose the entire glans. Of course, it is okay if the foreskin automatically turns down after a while. As long as you feel that the foreskin has turned down, turn it up again. This work needs to be repeated for a long time, perhaps ten days or a month, until the foreskin is completely turned up and fixed, and will not fall down again.

Method 2: Sleeping naked

Another way is to completely release yourself. The best time for men to exercise is before going to bed at night. So before you finish exercising, take a hot shower and then go to bed naked without wearing anything. This can also effectively reduce the problem of sensitive glans penis.

Method 3: Wear loose underwear

It is best to wear loose underwear or go without underwear if conditions permit. This is to allow yourself to constantly exercise. It will feel itchy at the beginning, but over time, the sensitivity of the glans will be unconsciously reduced.

Method 4: Active Friction

Normally, you should actively rub the glans and vault of the penis. You can use props and control the timing yourself.

General practice: Hold the foreskin of the penis tightly with your left hand and pull it towards the back of the penis, rub the glans with your right hand, and rub the glans and glans valley with your index finger and thumb in a ring. Also rub the foreskin at the front of the glans and behind the glans valley. Pay attention to the angle. You can do it by alternating between hands or changing the direction of one hand. You can use props appropriately.

You can use props after a few days of freehand training. After half a month of training, the sensitivity of the glans penis will reach a normal level.

Method 5: Distract Your Attention

During sex, people are generally more involved and can't help but pay attention to the sensitivity of the glans penis. The body will twist involuntarily to increase the pleasure of the glans penis. Then you need to distract your attention. It is a good idea to look at the ceiling and look around the bedroom during sex.

Method 6: Exercise more to improve your physical fitness

Generally, people who can have sex for a long time pay attention to physical strength. High-intensity outdoor exercise at least twice a week is the best way. At the same time, nutrition should not be ignored. Nutrition should also be kept up. Eat more leeks and clams.

Method 7: Use condoms properly

It is also very good to form a habit with the help of condoms. Using condoms does not mean that you have to use them from the beginning (this is for couples who have had IUDs inserted). You should put them on when you feel pleasure, especially before or after the woman's orgasm. Let the woman orgasm first, and you can take them off before ejaculating without affecting the pleasure.