What can men eat to delay aging?

If we have signs of aging, it means that our beautiful face will gradually decline. Although everyone knows that we cannot avoid aging, we can take some other measures to delay aging. Not only women are concerned about this topic, but many male friends also want to know how to delay aging. So today we asked authoritative experts to explain to you what men can eat to delay aging.

tomato:

Many studies have shown that cooked tomatoes can reduce the risk of prostate cancer and other cancers in humans. This is all thanks to the lycopene contained in tomatoes, which is the most powerful antioxidant among similar nutrients. In addition, the betacarotene in it is also excellent in eliminating oxygen free radicals.

Therefore, don't underestimate tomatoes because they are small. In fact, they bring us great benefits! According to research, if a person eats 50-100 grams of fresh tomatoes per day, they can meet the body's needs for several vitamins and minerals.

spinach:

Spinach is rich in iron and folic acid. Folic acid can not only prevent neural tube defects in children, but also reduce the concentration of homocysteine ​​(an amino acid that can stimulate blood vessels and cause heart disease) in the blood. In addition, spinach contains lutein and zeaxanthin, which can prevent the number one "killer" of blindness - retinal macular degeneration.

Nuts:

Nuts are like small nutritional engines, containing fatty acids and vitamin E that are beneficial to the human body.

Nuts are the essence of plants and are generally rich in nutrients, containing high levels of protein, oil, minerals, and vitamins. They have excellent effects on human growth and development, strengthening the physical fitness, and preventing diseases.

Oats:

Eating some oatmeal every day can help lower cholesterol because it contains β-glucan, a spongy, soluble fiber that can make the early production of cholesterol invisible.

brocoli:

It contains many phytochemicals that can destroy cancer cells before they form. It also contains carotene, fiber and vitamin C. The best way to absorb it is to stir-fry it a little and chew it more when eating. Similar vegetables include kale and cabbage.

Salmon:

This fish mainly feeds on seaweed, which can form a special kind of fat, which is the omega-3 fatty acids we know as fatty acids. It is very beneficial for the heart and can also inhibit diseases related to the autoimmune system.

garlic:

The phytochemicals in garlic are good for the heart. To maximize its effectiveness, it is best to chop or mash the garlic and not heat it for a long time, otherwise its beneficial ingredients will be lost.

Green Tea:

The polyphenols contained in green tea are a type of phytochemical factor that has a health effect 100 times that of vitamin C. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, and using it as a mouthwash can also inhibit the growth of oral bacteria.

Cranberries:

Cranberries contain more antioxidants than any other fruits and vegetables. The anthocyanins in them are very helpful in the treatment of heart disease and cancer. They can also prevent E. coli from attaching to the bladder wall and causing urethritis.

Apples contain fiber, vitamins and sugar, which can prevent skin rashes and keep the skin smooth.

Carrots are rich in vitamins, which can keep your hair shiny and your skin soft.

Skim milk powder contains vitamins and calcium, which make people's bones and teeth strong.

Mineral water can make the skin soft, delicate and fair, help digestion and detoxification, and promote the secretion of bile.

Shellfish are rich in vitamins that contribute to healthy skin, keeping it elastic and smooth.

Chicken contains inorganic lipoprotein and vitamins, which are beneficial to increase skin energy and resistance.

Orange helps increase skin elasticity and reduce the appearance of wrinkles.

Malt is rich in vitamins and proteins, which help the growth and health of hair.

Tuna contains a lot of vitamins, calcium and phosphorus, which are good for the health of teeth and bones.

Kelp Antioxidant Food

The above is what kind of food men can eat to delay aging. After reading the above article, do all male friends understand? Men generally don’t care too much about their appearance, but they also need to pay attention to their face. So eat more of the food types brought to you in the article. Being young is not a bad thing, right?