Middle-aged men's health care "four preventions"

Middle-aged people are in their prime years. During this period, they are busy with work and take care of the elderly and children at home. When they have a little free time, they will feel tired both physically and mentally. When the human body is tired, its defense against diseases is weak. Therefore, middle-aged people should pay attention to the "four preventions" in their health preservation.

1. Prevent irregular life

Work is busy, and housework should be busy but orderly. Use your brain to distinguish the priorities, use time reasonably, and improve work efficiency. This is a scientific and desirable way. Instead of relying on overtime to make the body extremely tired, this will not only make the work haste less than the desired, but also seriously endanger your health. In the long run, "lifestyle diseases" such as high blood pressure, heart disease, and diabetes will come knocking. "Diseases come like a mountain falling, and diseases go like pulling out a thread." Once you get sick, the situation will be even more embarrassing and worse. It is better to take some time out from your busy schedule and seriously consider arranging your life and work. A regular and efficient life, on the one hand, exercises thinking and adaptability, and on the other hand, protects the body and prevents problems before they happen. Why not do it?

2. Prevent binge eating

According to B-ultrasound, people who often drink heavily are more likely to suffer from fatty liver. If you don't quit drinking in time after you get sick, you will miss the best treatment period, and a minor illness with a good prognosis will develop into cirrhosis that is difficult to cure. In addition, you should pay attention to diet and health care in middle age. On the one hand, you should give up overeating, and on the other hand, you should also formulate a scientific nutrition recipe. Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried, pickled, smoked and grilled foods, animal viscera, canned food, sausages, etc. are listed by nutritionists as dangerous foods that cause cancer and vascular sclerosis. You should eat as little as possible and give up the habit of eating certain dangerous foods as soon as possible to avoid planting hidden dangers for your health in old age.

3. Prevent anxiety

Middle-aged people not only face the double pressure of work and life, but also are intertwined in complex interpersonal relationships. It is impossible for everyone to handle all aspects perfectly. However, once the expectations are too high and there is a conflict with reality, a sense of pressure will arise in the heart, that is, people's anxiety consciousness. Appropriate anxiety can motivate people to move forward and is a benign stimulation. However, being in an anxious state for a long time will become a psychological disorder or even a mental illness. In the current situation where psychological specialists are relatively weak, some self-relief methods should be learned to relieve and eliminate anxiety. The methods of self-relief include venting, transferring, and telling, but the most fundamental thing is to improve cultural quality and strengthen self-cultivation. Learning to resolve stress on your own is actually a way to cultivate your spirit and improve your life realm.

4. Avoid seeking medical treatment when you are sick

When you are busy with work, you tend to ignore your physical pain. When you feel uncomfortable, you are reluctant to take the time to see a doctor. You don't know that even if you are not sick, you will live your life in a careless manner, and the result is that a minor illness will become a major illness. Middle age is the period when diseases are more common. Hepatitis, myocarditis, and even cancer can be cured by timely medical treatment in the early stages, and paying attention to rest and diet. In recent years, the phenomenon of premature death has been heartbreaking. The reason for the tragedy is that the best treatment period when the disease first occurs has been missed.

For some diseases, if you wait until you feel uncomfortable to check, it is already in the late stage. Therefore, regular check-ups are very important for middle-aged people. In order to protect the health of talents, some units conduct a comprehensive physical examination every year, including liver and kidney function, blood and urine routine, abdominal B-ultrasound, electrocardiogram, etc., which is indeed a wise move.