Why do men feel sleepy?

For male friends who need high resilience and concentration during the day, mental state is the most important. If you are not in good spirits during the day, you will always feel sleepy and drowsy, and you will not be very efficient in solving some tasks. So, what are the reasons for men to feel sleepy? What should you pay attention to when such a situation occurs? Regarding this issue, the following article has a detailed introduction, let's take a look.

1. Feeling sleepy and drowsy may be caused by poor sleep at night. The quality of sleep at night determines your mental state during the day. If you don't sleep well, or you have shallow sleep, dream a lot, and are easily awakened by external noises, it will affect your mental state during the day. It is recommended to do some exercise, listen to music to relieve stress before going to bed, or drink a glass of milk to make it easier for you to fall asleep.

2. Drowsiness and sleepiness may also be caused by a lack of vitamin A. The body's nutrients are the driving force of a person's life. If some nutrients are lacking, it will not only affect the quality of sleep, but also continue to affect physical and mental health. It is recommended to eat more meat and fresh fruits to keep the body energetic, so that it is not easy to feel drowsy.

3. Drowsiness and drowsiness may be caused by abnormal liver function or increased blood viscosity. Many people have increased blood viscosity, which may lead to drowsiness and drowsiness. If you experience drowsiness and drowsiness for a long time, you should see a doctor for a detailed examination, including blood and liver function tests, to prevent actual illness.

I believe that after reading the article, everyone knows the reasons why men feel sleepy. When this happens, you must pay attention and go to the hospital for examination in time if necessary. You should also strengthen exercise on a regular basis to improve your body's immunity.