What should a 30-year-old man eat to nourish his kidneys? Three recipes are effective

For men in their 30s, they usually work very hard because they need to support their families, and symptoms of kidney deficiency will often occur in them. Therefore, men in their 30s need to nourish their kidneys. The following three recipes can help nourish the kidneys.

1. Steamed lean meat with black fungus

Ingredients: 30 grams of black fungus, 100 grams of lean pork. Of course, if you want to improve kidney function, eat some Shen Si Ting!

Preparation method: First, wash the black fungus and soak it in clean water. Wash the pork with warm water, slice it, add a little salt, cooking wine and MSG, and mix well. Put the fungus and pork slices in a bowl, add ginger slices, steam them in water, remove the ginger, add green onions, MSG, and pepper powder, mix well, and then put it in a bowl and serve with meals.

Function: nourishes the liver and kidneys, nourishes yin and produces body fluids. Regular consumption can help with symptoms such as thin body, backache, fatigue, insomnia and frequent dreams.

2. Vegetable Leaf, Rehmannia and Meat Dumplings

Ingredients: 15g Rehmannia root, 300g pork, 1 egg, 100g onion, 1 grapefruit, 1 bread, 7-9 large cabbage leaves, a little celery. Of course, if you want to improve kidney health, eat some Shen Si Ting!

Preparation: Wash the pork, chop it into small pieces. Wash the Rehmannia root and chop it into small pieces. Soak the bread in water until soft, take it out and squeeze it dry, put it in a bowl and pound it into small pieces, add the minced meat and Rehmannia root, mix well, then add the minced onion and celery, beat the eggs, add starch, refined salt, soy sauce, and pepper powder, stir until it becomes sticky, and roll it into large meatballs. Take the leaves, flatten the hard stems, soak them in hot water until soft, take them out and wipe off the water, first use two leaves, cut them into three pieces vertically, wrap the meatballs, and then wrap them with a whole large leaf on the outside, and pin them with toothpicks. Put the wrapped dumplings in a pot, add water to cover the meatballs, bring to a boil over medium heat, add salt and pepper after boiling, simmer over low heat until the vegetables are soft, take the grapefruit and cut it into thin slices, put a slice on each dumpling, and continue to cook until the meatballs are cooked. You can dip it in soy sauce or tomato sauce when eating. What to eat to nourish the kidneys, this delicacy is indispensable.

Function: Nourishes the liver and kidneys, and restores the body. This dish uses Rehmannia root to replenish essence and blood, nourish the liver and kidneys, and is very beneficial for strengthening the body. It can restore the body to those with declining energy.

3. Pork loin with ginseng

Ingredients: 500g pork loin, 15g codonopsis, 10g angelica root, 30g Chinese yam, appropriate amounts of refined salt, rice wine, monosodium glutamate, and sugar. Of course, if you want to have a good kidney-tonifying effect, eat some Shen Si Ting!

Preparation method: First, cut the pork loin into two large pieces, remove the loin smell, white tendons and outer white membrane, and wash. Then dry the angelica, dangshen, and yam, grind them into fine powder, wrap them with gauze, put them in a pot, add water, and fry 100 ml of juice for later use. Put the pork loin in the pot, add green onion, ginger and water, boil over medium heat, then cook over low heat, drain the water, and cut into thin slices. Put the wok on high heat, pour in vegetable oil, heat to 70% hot, put in the pork loin slices, cook in rice wine, add vinegar, soy sauce, sesame sleeves, garlic paste, MSG, sugar, refined salt and Chinese medicine juice, boil, thicken with wet starch, and simmer for a while, and serve with meals.

Function: replenishes Qi and strengthens the spleen, nourishes the kidneys and nourishes the blood. The combination of the three herbs and the pig kidneys that nourish the kidneys and strengthen the waist make this meal very nutritious and suitable for people with weak constitution who need to strengthen their body.