Men can't sleep naked

In the hot summer, many male friends like to sleep naked. They think it is very comfortable to sleep like this, and it is more comfortable without a blanket. Many people have been indoctrinated with the wrong idea that sleeping naked is good for physical development, which is actually a wrong practice. This wrong idea not only does not promote physical development, but also has a great impact on one's own body. The following is the data compiled by the editor for all male friends.

Medical experts say that when the temperature rises to 28℃ to 30℃, the evaporation of water from the human skin will accelerate and increase with the temperature rise. When the temperature is higher than the skin temperature, people will absorb heat from the external environment. If you are shirtless at this time, the skin will absorb more heat and the sweat discharged from the skin will also increase rapidly.

In summer, it is best to wear pajamas when sleeping, which can absorb sweat well and prevent cold. Even in summer, if the stomach is cold, it will cause diarrhea. Although the temperature on the skin is constantly changing to maintain the body's constant temperature, the skin temperature of the abdomen and chest of the human body is almost fixed. Therefore, even on a hot night that is difficult to fall asleep, many people often suffer from abdominal pain and diarrhea due to cold.

Don't expose your chest during the day and don't keep your back cool at night

In summer, the sun is as hot as fire and the heat is fumigating, making people unbearable. But even though the weather is hot, it is not suitable to be too cool, especially the chest and back, which should not be exposed. The secret to protecting the body at this time is not to expose the chest during the day and not to cool the back at night. Why is it not suitable to expose the chest and cool the back even in hot weather? This is because:

1. All the organs of the human body are in the chest cavity. These organs are very delicate, like warmth and are afraid of cold, so they should be kept warm.

2. The acupuncture points of the fourteen meridians of the human body, the Du and Ren meridians, are also distributed on the center line of the human trunk. If the chest and back are exposed to cold, it is easy to develop various diseases of the gastrointestinal, respiratory and cardiovascular systems.

3. In midsummer, the weather is hot, and the body generates more heat than the outside temperature, making the whole body feel hot. At this time, the skin and muscle capillaries are in a state of relaxation and diastole, especially after falling asleep, the excitatory stimulation information of the nervous system is weakened, the body's resistance is even weaker, and the whole body is basically in a "defenseless" state, so the invasion of wind evil can "drive straight in".

The above are the reasons why wearing clothes that expose the navel and sleeping with a cold can easily cause abdominal pain, so you must not expose your chest and back when dressing during the day or sleeping at night. When it is too hot, you must also protect your abdomen when sleeping to prevent "wind evil" from invading the skin, then transmitting to the meridians, and even reaching the internal organs to cause harm.

Dear male friends, please stop being fooled by those unscientific rumors. Men should not sleep naked. It is like a chronic tumor that will corrode your body and damage your health without you noticing. For the sake of your own body, don't sleep naked! Even if it is very hot, don't indulge yourself. A healthy body is the capital of revolution! I wish you all a happy life!