What to do if you have a weak bladder? Eat these foods to relieve it

When people do not pay attention to personal hygiene, it is easy to cause urinary tract infection, which can also cause a series of diseases. For example, when men have urinary tract infection, it is easy to cause bladder weakness (urinary incontinence). This disease can be said to have a particularly large impact on men's daily life and is very painful. So how to treat bladder weakness?

1. Eucommia kidney flower

Take 15g each of Eucommia ulmoides and Chuanduan, 1 pair of pork kidneys, 25ml white wine, appropriate amount of green onion, MSG, soy sauce, garlic, ginger, salt and sugar. Preparation method: First wash the pork kidneys, cut them into pieces and put them in a bowl, add sugar, salt and wine; separately fry Eucommia ulmoides and Chuanduan to get the concentrated juice and add it to the pork kidneys. Heat the pot over high heat, pour in the pork kidneys and stir-fry quickly, then add seasonings and serve. Once a day.

2. Stewed Pork Kidney with Fennel

Take 20 grams of fennel, 1 pair of pork loins, appropriate amounts of scallions, ginger, salt, and wine. Preparation method: First wash the pork loins (i.e., pig kidneys), cut a hole in the concave part, and put fennel and salt into the cut of the pork loin. After sewing the cut with white thread, put it in the pot, add appropriate amounts of scallions, ginger, wine, and water, and cook it over low heat before eating. This method is suitable for kidney deficiency and low back pain with kidney yang deficiency.

3. Chinese Yam Porridge

Take 20g of raw rehmannia root, 50g of yam and wolfberry, and 100g of rice. Preparation method: chop the raw rehmannia root, mash the yam, put them in a pot with wolfberry and rice, add appropriate amount of water and cook porridge, and eat it as breakfast. Once a day. This method is suitable for kidney deficiency and low back pain caused by kidney yin deficiency.