Summer is a time of great loss of vitality? You must have these summer kidney-boosting tips

In summer, due to the hot weather, many people tend to be greedy for coolness and eat too much raw and cold food. In addition, the body consumes energy very quickly in summer, which can easily cause men to suffer from severe damage to their vitality. The resulting problems such as easy illness, sore waist and knees, frequent urination, and sweating are actually manifestations of kidney deficiency. So, how should we nourish the kidney in summer?

Foot bath is good for protecting kidneys

Foot soaking is not only for winter, but also for summer. Soaking feet with warm water before going to bed is beneficial to promote blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully relieved by foot soaking, and people will feel comfortable.

After soaking your feet, it is recommended not to do other activities and fall asleep after a few minutes, which will have a better kidney-tonifying effect. You can also put some Lianshao, honeysuckle, isatis root, and chrysanthemum in your foot bath, which can help reduce fire and clear away heat.

Be careful not to be greedy for coolness

In summer, the weather is hot and the air pressure is low, which will reduce people's resistance and make it easy to catch a cold. If the cold is caused by streptococcal infection, it may lead to acute nephritis. Therefore, you must not be greedy for coolness. When using air conditioning, you need to pay attention to controlling the temperature, which is generally around 26℃.

Balanced exercise

When the temperature rises, some people may also have bad tempers. Too much stress can lead to high blood pressure, which can cause kidney damage.

Maintaining an optimistic mood and an open-minded attitude can improve immune function. Active and persistent aerobic exercise can not only improve cardiovascular function, but also help to remove free radicals in the body and protect the kidneys.

Drink less beer and more water

Drinking more water can dilute urine and allow it to be excreted quickly, thereby protecting the kidneys. Most men do not have a correct understanding of this and do not think drinking water is important.

Some people think that drinking water is worse than drinking beer. However, drinking a lot of beer will cause uric acid to accumulate, leading to obstruction of renal tubules and kidney damage, especially for patients with existing kidney diseases. The amount of water you drink should generally be kept at around 1500 ml per day. In summer, when you sweat a lot, you should increase it as appropriate.