How to treat cold hands and feet for men?

Only a healthy lifestyle can make our body healthier. If our daily living habits are unreasonable, it will lead to some abnormal conditions in the body. Even male friends are no exception, and the health of some male friends is far worse than that of female friends. This is because male friends usually only focus on work and do not focus their lives on their physical health. Therefore, they are particularly prone to cold hands and feet, which means that the body has become sub-healthy.

Coldness can cause poor blood circulation in the whole body or part of a person, or blood circulation disorders in the extremities, which can lead to cold hands and feet. Long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theory believes that this is a reaction to qi deficiency, qi stagnation, and insufficient yang. Women are more likely to have cold hands and feet during special physiological periods such as menstruation, pregnancy, and delivery due to physical weakness. If not prevented in time, it will lead to poor spirits and physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

1. Eat American ginseng. This is a good medicine for replenishing qi. It is mild in nature and replenishes without being dry. It can be drunk alone.

2. Eat sesame seeds and peanuts. They are rich in vitamin E and various nutrients, which can help the absorption of vitamin B and strengthen the nerves' ability to resist cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the body.

3. Eat foods such as onions and peppers that can help the body produce heat and promote blood circulation.

Other measures:

Soaking your feet in hot water more often can not only warm your body but also relieve your tired nerves.

How to improve cold hands and feet in winter

Clinical manifestations of Kidney Yang Deficiency: 1. Low back pain and chills. 2. Cold hands and feet, frequent urination.

Foods suitable for people with kidney yang deficiency include seafood and leek seeds. To nourish the kidney, you can choose Jinkui Shenqi Pills, Wuzi Yanzong Pills, etc.

If the kidney yin is deficient, the fire is easy to be strong. If the yin is deficient and the fire is strong, then if you use those warm aphrodisiac drugs at this time, it is like pouring oil on the fire, and the patient's fever will be even greater. On the other hand, if the patient has kidney yang deficiency and is afraid of cold, you use some yin-nourishing drugs, which is like adding insult to injury, and the patient will not be able to bear it either.

So when your hands and feet are cold, you can eat more sesame seeds, because sesame seeds are rich in nutrients and vitamin E. If you eat them regularly, they can dilate blood vessels better, thereby promoting blood circulation in your body. This way, your hands and feet will become warm and you will no longer feel so cold.