Give yourself some time to refresh your lungs

Many friends who want to quit smoking will ask, if I haven't smoked for 20 days, do I have quit? I haven't smoked for 3 months, should I have quit? In fact, quitting smoking is not measured by the number of days. For example, if you don't smoke for one day and never smoke again, you have also quit. For example, if you haven't smoked for 2 years, and then "play" with friends and smoke 2 more cigarettes, you have not quit. Today, the editor will introduce several special ways to quit smoking.

First: Get busy

When we are busy, we tend to neglect our desire to enjoy ourselves. Old smokers may wish to make a plan for the next week, organize a schedule, and fill up all the time without leaving any free time. In this way, while facing life and work actively, you can also almost forget about smoking.

Second: Send it out

What should we do if we have inventory at home and we can't help but buy it when we see it? Think back and see if there is anyone around us whom we don't like. Our dislike for him/her has led to a lack of friendship. Then we can give all the inventory to him/her. It will be a small revenge and may improve the relationship at the same time.

Third: Suggest yourself

As the name suggests, it is very interesting to tell yourself that I hate cigarettes, I hate the smell of cigarettes, and I like smoking. Once the psychological suggestion is established, you will not be able to inhale even if you are forced to smoke. Quitting smoking is as simple and convenient as repeated psychological suggestion.

Fourth: Exercise and conditioning

Use the time and energy you spend on smoking to exercise, build muscle, drink a cup of honey grapefruit tea, and look at your healthy body when you have nothing to do. Suddenly, you will feel that cigarettes have no appeal. Exercise can also help you take care of yourself and replenish your overdrawn lungs!

I hope these interesting ways to quit smoking can bring you a different experience of quitting smoking.