I just discovered that yam is so effective in nourishing the kidneys!

Chinese yam is a common food that can be used as both medicine and food. Its most significant effect is to strengthen the kidney and strengthen the essence. There are many ways to eat Chinese yam, such as stir-frying Chinese yam, steaming Chinese yam, etc. Chinese yam is very nutritious and has many benefits for our health.

Cooking Chinese Yam Porridge

When cooking porridge, add yam cubes and a few ripped red dates. It is most suitable for children and the elderly. Because these two groups of people have poor teeth and weak digestive systems, and yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, wolfberry yam porridge, longan yam porridge, pumpkin yam porridge, etc.

Yam and Lamb Porridge

Take 100g of fresh yam, 100g of rice, 50g of mutton, and 10 dates. First, wash the yam, peel it, and cut it into small pieces. Wash the mutton and cut it. Then put the yam, mutton, dates, and rice into the pot, add appropriate amount of water and cook porridge. This porridge is suitable for middle-aged people with indigestion, insufficient spleen and kidney, and thin body. It has the effect of warming the spleen and kidney, nourishing the stomach, and strengthening the intestines.

So, drink more yam porridge to make your kidneys full of vitality!