What food is best for improving sexual performance?

Male enhancement is something that every man pursues. Not only can you take health supplements, but you can also start with diet. This is also the healthiest method and will not harm the body. There are many foods that can enhance male sexual function, but different foods have different effects on enhancing male sexual function. So how should you eat them to achieve the best effect? ​​Let's introduce some foods that can enhance male sexual function.

1. Sheep Kidney

Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of generating essence and nourishing blood, strengthening yang and nourishing the kidney. "Rihua Materia Medica" says that sheep kidney can replenish deficiency, weak yin, strengthen yang and benefit the kidney. It is suitable for people with kidney deficiency and impotence.

2. Lychee

Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, litchi is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and harmonizing the stomach, and plumping and moisturizing the skin. It is not only a health fruit for fitness and beauty, but also can be used to treat insufficient body fluid after illness, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia.

3. Leek

Leek is also called Yangqicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is not only tender and delicious, but also rich in nutrition. According to analysis, every 500 grams of leek contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 6.5 mg of iron, 95 mg of vitamin C, and 17.5 mg of carotene.

(Among leafy vegetables, it has the highest content except for cauliflower).

In addition to containing more fiber, which can increase gastrointestinal motility, is beneficial to habitual constipation and is of great significance for the prevention of intestinal cancer, leeks also contain volatile oils and sulfur-containing compounds, which have the effects of promoting appetite, sterilizing and lowering blood lipids. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease.

The above article introduces some foods that can enhance yang. Of course, there are far more foods that can enhance yang, such as wolfberry, kidney, yellow eel, turtle, fish, shrimp, beef, mutton, bullwhip, etc. In addition to diet conditioning, doing more physical exercise and strengthening the body are also good ways to enhance yang and nourish the kidneys. These two methods are beneficial to the body and have no harm.