A man must try the feeling of "floating in ecstasy" in his life

Men's health is very important, especially in terms of diet. Here are 6 foods that can make men feel relaxed and ecstatic.

Dried Fruits - Quickly Restore Strength

Dried fruits are rich in protein, vitamin B, vitamin E, calcium and iron, as well as polyunsaturated fatty acids, but do not contain cholesterol. Therefore, you should always have some dried fruits such as walnuts, cashews, almonds, hazelnuts, etc. on hand for emergencies.

After physical and mental activities, you often feel very tired. At this time, you can chew some dried fruits such as peanuts, almonds, walnuts and cashews in your mouth, which have a magical effect on restoring your physical energy.

Calcium-rich foods—natural stress relievers

People who are calcium deficient are always exhausted and nervous, and the fatigue caused by work cannot be relieved. When taking foods containing a lot of calcium such as milk and yogurt, don't forget to supplement magnesium.

In addition, when you suffer from insomnia, drinking a cup of warm milk half an hour before going to bed every night will relax your body and mind and help you sleep.

Alkaline food - enhance body tolerance

Fatigue is mostly caused by the acidic environment in the human body. Eating more fresh fruits and vegetables such alkaline foods can neutralize the acidic environment in the body, reduce the acidity of blood and muscles, increase tolerance and eliminate fatigue.

In addition to fresh vegetables and fruits, milk is also a good choice for common alkaline foods.

High-quality protein - promotes metabolism

Foods containing high-quality protein, such as beans and meat, contain large amounts of aspartic acid, which can promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Honey - Enhances immunity

Don't think that honey is only suitable for the elderly and women. In fact, honey is also a good tonic for men. Honey is rich in various trace elements, inorganic salts and vitamins needed by the human body. It can help male friends to enhance immunity, resist fatigue, and make men full of vitality.

Animal liver - strengthens the body

Animal liver is rich in nutrients, including protein, vitamin A, vitamin B1, phosphorus, vitamin B2, bile alkaloids, calcium and magnesium.

Regular consumption of animal liver can effectively resist fatigue and strengthen the body. It is generally recommended to eat it 1-2 times a week, and people with weak bodies can eat more appropriately.