How to treat body weakness after ejaculation

Modern people are under increasing pressure. Whether in life or work, they are constantly busy every day and often neglect to take care of their bodies. Only when the body is uncomfortable will they pay attention to it. Male friends should pay special attention to this. Many people feel weak after ejaculation due to excessive stress, which affects their body and life. So, how should we treat the weakness after ejaculation?

Eat more vegetables and fruits, especially soy products and mushrooms (shiitake mushrooms, straw mushrooms, golden needle mushrooms). There are many mushrooms on sale in the market, which can increase immunity. Eat some meat appropriately. Exercise for more than half an hour every day, preferably before dinner at 4 or 5 o'clock. Running, swimming, and playing basketball are all good. In fact, it is difficult to improve physical fitness by diet alone. Exercise is more important than diet.

Keep a stable mood, be cheerful, keep warm, avoid cold stimulation, sudden or excessive cold stimulation will cause blood vessels to contract, which is not conducive to recovery, pay attention to nutrition, drink plenty of water, and do not eat irritating food. In terms of diet, you can eat more foods that can nourish the spleen and replenish qi, and stimulate the appetite and digestion, such as cooked lotus root, chestnut, yam, lentil, beef, chicken, tripe, pork tripe, red dates, carrots, mushrooms, etc.

The above is an introduction to the treatment methods for physical weakness after ejaculation. In fact, the treatment methods are generally carried out from the inside out. In addition to paying attention to diet, you should also adjust psychologically and strengthen physical exercise on a regular basis. In fact, everyone should care about their own physical health and not take it seriously only when problems arise.