Can black wolfberry enhance sexual performance? How to eat it?

Black wolfberry is also a kind of wolfberry. The sugar content of black wolfberry is relatively low, which is suitable for many people to eat. For men, black wolfberry has more effects. Many people want to know whether black wolfberry can enhance male sexual function. Generally speaking, the function of black wolfberry includes kidney tonification.

1. Black wolfberry nourishes the kidneys

Since ancient times, wolfberry has been a health product suitable for all ages because of its significant health effects on liver and kidney yin deficiency, soreness of waist and knees, dizziness, cough due to fatigue, spermatorrhea and other symptoms. In recent years, Chinese experts have found through a large number of clinical experiments that black wolfberry contains carotene, vitamins, niacin, "-sitosterol, linoleic acid, zinc, etc. Zinc can increase enzyme activity, increase the secretion of pituitary gonadotropin and growth hormone, and has a therapeutic effect on those with kidney deficiency. Moreover, black wolfberry can not only improve sexual function, but also has a unique effect in enhancing sexual function. The famous saying "If you travel a thousand miles, don't eat wolfberry" that is widely circulated among the Chinese people means that wolfberry has a strong effect of stimulating sexual function, which is not suitable for young men and women who travel far away from home.

2. How to eat

Medical research has confirmed that the traditional methods of eating black wolfberry, such as "stewing, boiling, and soaking", have disadvantages, because the nutrient absorption rate can only reach 2.03% at most, and most of the effective substances are either destroyed or wasted. In fact, most of the effective ingredients of black wolfberry are heat-sensitive high-molecular organic substances, such as vitamin A and betaine. Using high-temperature "stewing, boiling, and soaking" will decompose these effective substances. Therefore, using these methods will not completely leach out the effective ingredients in black wolfberry and waste them.

3. How to eat

Experts suggest that the best way to eat black wolfberry is to eat it raw, and it is better to choose naturally dried black wolfberry. Just eat a little every day, it will have a "nourishing" effect. It can also be soaked in water, but choose warm or cold water, high temperature will destroy the nutrients in black wolfberry. In addition, black wolfberry has a strong tonic effect. Adults should not eat too much at one time, 5-8 grams a day is appropriate.