Men are worried about this problem when they get old

Many elderly people have some worries, such as worrying about no one to take care of them when they are old, being a burden to their children, and being angry about their own "useless" bodies.

Sexual dysfunction. Compared with cancer and death, men are more afraid of erectile dysfunction. Ken Robins, a professor of psychiatry at the University of Wisconsin, said that sexual desire will decrease with the acceleration of aging, and men will worry about the embarrassment or humiliation caused by this. 75% of men with erectile dysfunction have abnormal cholesterol levels, so experts recommend that in this case, cholesterol levels should be checked, and at the same time, partners should not stimulate him with mocking words.

Decreased physical strength. Men often think that losing strength means losing their masculinity. A survey by the American Association on Aging and Health found that 90% of men think that frailty is the worst part of aging. Experts recommend: When physical strength begins to decline, insist on doing some strength training, such as dumbbell lifting, and ensure a healthy diet.

Retirement. "What am I without a career?" Retirement makes many men anxious. Dr. Laurie Jacobs, a geriatrician at Albert Einstein College of Medicine in New York, said that men usually have nothing to do after retirement, while women will be more connected with friends and children. Experts suggest that after retirement, you should take the initiative to learn new technologies within your ability, interact more with young people, maintain social networks, and enrich your life after retirement.

Difficulties in traveling. As people age, their travel is restricted. For safety reasons, some people have to give up their car keys. All of these make men feel a sense of loss of independence. Experts suggest that for the safety of themselves and others, it is best for the elderly not to drive and to travel with family and friends.

Memory deterioration. Many men not only worry about their own memory deterioration, but also worry about not being able to take good care of their spouses if they develop cognitive impairment. Experts suggest: Only 15% of cognitive damage will develop into cognitive impairment, so there is no need to worry too much. A heart-healthy lifestyle can help reduce the risk of cognitive impairment.

Everyone will age, this is an inevitable trend of human development. If you are a man and you are afraid of various diseases when you get old, then it is best to start taking care of your body from now on. There are many ways to take care of your body, exercise and diet are both reliable, and everyone can make choices based on their own needs.