The most sensitive part of a man is exposed on the surface of his body

Men in the new era bear more responsibilities and tasks, and are under great pressure, so diseases will come knocking on their doors. The health of a man's face can tell what disease he has.

Dark circles under eyes and dull complexion.

If you find yourself in this state in the morning, it means that your kidneys are overloaded. You should reduce the amount of salt and sugar you use. Try not to add sugar to dishes that can be made without sugar. You can use duck meat to cook chestnuts, or roast Chinese cabbage for dietary therapy. You can also use red and white radishes to cook meat soup. In addition, eating soup made with pork kidneys is also very effective.

Red nose.

The tip of the nose represents the condition of the heart. A red or purple nose tip may indicate high blood pressure or excessive salt and alcohol intake.

The cheeks are brownish red.

Red cheeks are a sign of high blood pressure. You should reduce or quit smoking and measure your blood pressure regularly.

A sudden increase in forehead wrinkles.

This situation indicates that your liver is overloaded. You should eat less animal fat, such as pork, and eat more light food, such as pork liver, spinach, tofu and fish.

Swelling of the upper lip.

This is probably caused by stomach spasm. Eat more foods that warm the stomach, such as potatoes, sweet potatoes, chestnuts, yams, and lotus roots. If your skin is too rough, try eating bamboo shoots, sea cucumbers, and lean meat stew.

Excessively fair skin.

This may be due to insufficient Qi and blood. You can soak red dates and peanuts in warm water, cook them over low heat, and then add some honey and boil until it becomes sticky. Eating such food regularly will make your face rosy.

Red ears.

The ears represent the condition of the kidneys. Red or purple earlobes indicate poor circulation. Drink less alcohol, eat less refined foods, eat less sugar, and exercise more to promote circulation.