How can men nourish yin and kidney? Don't miss these fruits!

If you want to nourish your kidneys, you can't just eat beef, mutton and other meats. In fact, fruits can also nourish your kidneys. So do you know what fruits can nourish your kidneys? There are actually many fruits that can nourish your kidneys in daily life!

Blackcurrant

Blackcurrant is also called black currant, black bean fruit, and purple plum. The nutritional value of blackcurrant is extremely high. According to statistics from scientists, every 100 grams of blackcurrant contains 181 mg of vitamin C, 322 mg of potassium, and various substances such as calcium, zinc, phosphorus, magnesium, and iron. It has the functions of lowering blood lipids, nourishing the kidneys, anti-oxidation, and improving immunity. It is indeed a holy fruit suitable for all ages. In addition, blackcurrant also has high medicinal value. The bioflavonoids it contains can improve the permeability of blood vessels, delay aging, and prevent cancer.

Grape

From the nutritional value point of view, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and various vitamins, but also contain various essential amino acids for the human body. Chinese medicine also believes that grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung and kidney meridians. Eating more grapes can play a role in replenishing qi and blood, nourishing the kidneys and benefiting the liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis. It should be noted here that there are many types and colors of grapes on the market, and the most kidney-tonifying one is black grapes. However, grapes are cool in nature, so people with cold stomachs should be careful not to eat too much at one time.

passion fruit

Some experts suggest that it is harmless to eat three medium-sized passion fruits a day. Passion fruit has the effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening the body, lowering blood lipids and blood pressure, nourishing yin and tonifying the kidneys, refreshing, eliminating fatigue, detoxifying and beautifying, and enhancing immunity during pregnancy.

Therefore, if men want to nourish yin and kidney, eating more fruits is the best way!