Focus on nourishing the kidney! Dietary therapy for kidney yin deficiency and yang hyperactivity

In a healthy state, the human body maintains a balance between Yin and Yang, which is a saying in traditional Chinese medicine. Because Yin and Yang can restrain and coordinate each other, if one of them is out of balance, it will cause many diseases, and Yin deficiency and Yang hyperactivity is one of them. What are some good ways to treat this disease? Let me introduce some dietary therapy to you.

Stewed Snow Pear and Sichuan Fritillary Bulbs:

1 snow pear, 6g Fritillaria cirrhosa. Remove the core of the snow pear, put the Fritillaria cirrhosa in the pear, cover the hole, tie it with white thread, put it in the pot and stew it for about 1 hour. When the pear is cooked, drink the soup and eat it once a day for 3 to 5 days. This recipe is used for fever, cough, etc. caused by cold due to deficiency of yin in the lungs and kidneys. It has the effect of nourishing yin and moistening the lungs, clearing heat and resolving phlegm.

Mulberry, Chrysanthemum and Mint Drink:

5g each of clean mulberry leaves and chrysanthemums, 30g each of bitter bamboo leaves and white grass roots, and 3g of mint. Put the above five flavors into a teapot, soak them in boiling water for 10 minutes, drink frequently, or drink after cooling.

Luffa Honey Drink:

Clean 10g of loofah flowers, soak in boiling water for 10 minutes, add appropriate amount of honey, drink warm, 3 times a day.

Fresh lotus root ginger juice:

500g of fresh lotus root without nodes, 50g of ginger. Wash and chop the lotus root and ginger, and use clean gauze to strain the juice. Take it several times a day.

White eel and adenophora soup:

250g live white eel, 15g Adenophora odoratum, 15g Polygonatum odoratum, 24g Lilium bulbiferum, 10g Stemona tuber. Remove the intestines and internal organs of the eel, clean and chop it into small pieces, add appropriate amount of water and stew it with the remaining medicines, add a little salt to taste, eat the meat and drink the soup, 1 dose per day, take it for several days.