What kind of exercise is effective in treating premature ejaculation?

Exercise has become a very comprehensive way of fitness in modern times. Now everyone pays more attention to health preservation. The most important thing for health preservation is to move. Moving hands, feet and legs can not only increase our body strength, but also help prevent various diseases. So what kind of exercise is effective in treating premature ejaculation? How can exercise treatment of premature ejaculation be helpful to the body?

What kind of exercise can cure premature ejaculation? This disease causes great psychological pain to patients. Men with this disease are unwilling to go to regular hospitals for treatment. Delaying treatment will allow the disease to continue to develop. In order to enable male patients to control the disease in their daily lives, we asked experts to introduce to you what kind of exercise can cure premature ejaculation.

First, riding a bicycle: Riding a bicycle to work is also a good exercise! If the office is close to home. Put a leather suit in the office, put on sportswear and running shoes and be active on the road. This is the most popular office song for white-collar workers in the world.

Second, skipping and doing exercises: skipping can promote blood circulation, supply the brain with more oxygen and nutrients, play a role in activating blood circulation, strengthening the brain and warming the internal organs, and improving thinking and imagination. Skipping for 15 minutes, while doing exercises is to calm the mood and exercise the muscles of all parts of the body, so it is also appropriate to do it for 15 minutes.

Third, exercise more often. A strong body is a strong backing for men. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength training.

Fourth, jogging: Move your arms and legs before running, shake your hands, stretch your legs, and twist your waist. The distance you run can be determined according to your own and objective conditions. You can also run outdoors with your legs raised high or use a street treadmill.

Other ways to prevent premature ejaculation: ① Learn and master the knowledge related to sex; ② Avoid pornographic indulgence, excessive emotions, and overcome the bad habit of excessive masturbation; ③ The woman should comfort, understand, and care for the man; ④ Actively treat various organic diseases that may cause premature ejaculation; ⑤ Manage and coordinate interpersonal relationships, family relationships, and husband-wife relationships to keep a good mood.

The so-called premature ejaculation is a common male disease, which is usually caused by kidney deficiency. For example, as the work pressure of men is getting higher and higher, if they do not pay attention to their physical health and are inactive for a long time, they are prone to premature ejaculation. More exercise can not only treat premature ejaculation, but also increase our body's strength and improve kidney function.