What can men eat to relieve hair loss?

Hair loss affects many men and women. After all, our hair is exposed to the outside every day. It is related to the beauty and elegance of women and the gentlemanly elegance of men. Therefore, once hair loss occurs, it is believed that many men and women do not want to see it. So, today we will find out what men should eat if they have hair loss.

1. Protein foods The main component of hair is protein, so the human body must have sufficient protein to ensure healthy hair growth. Generally speaking, the protein we ingest from our daily diet is enough to meet our needs, but some people who lose weight too much, people with malnutrition or picky eaters may lack protein. At this time, they should supplement with more protein-rich foods such as beef and eggs.

2. Kidney-tonifying foods: Some hair loss phenomena are caused by kidney deficiency, which is also called kidney deficiency hair loss. Kidney deficiency hair loss can be regulated by eating some kidney-tonifying foods, such as He Shouwu, animal liver, black sesame, black beans, etc. Some Chinese medicines also have a good kidney-tonifying effect.

3. Foods that promote blood circulation. The nutrients absorbed by the hair mainly come from the blood. When the blood circulation is not good, the hair is prone to lack of nutrients and causes hair loss. Therefore, you can eat some foods that replenish blood and promote blood circulation, such as mulberries, wolfberries, dates, etc.

4. Multigrains Multigrains are also a good type of food for preventing hair loss. Their characteristics are that they can regulate the body's digestive function and supplement the dietary fiber that is lacking in some other foods. Especially nowadays people have a heavy taste and like to eat greasy and spicy food. Multigrains are a good way to regulate.

5. Goji berry and black sesame porridge. Cooking these three ingredients together can nourish the liver and kidneys, and replenish qi and blood. It is more suitable for treating hair loss and premature graying of hair, and is also very helpful for people with constipation.

Through the above description, I believe everyone already knows what foods we usually eat are good for hair growth. In fact, a head of black and shiny hair is a sign of our health and youth in life. So if you have alopecia areata, hair loss, and hair loss, you must control your diet properly and eat more foods that are good for hair growth.