What foods should women eat to have good skin?

Rough skin, wrinkles, dry skin, and spots are very annoying to most women, but many women have already experienced such problems. Women usually pay attention to skin care, especially young women, who pay more attention to skin protection. Paying attention to diet can help to take care of the skin. So, what foods can women eat to have good skin? For this question, let's take a look at the following introduction.

beef

Beef contains a large amount of zinc, which can maintain the oil balance of the skin, accelerate skin metabolism, and give you a bright complexion.

Eating 250 grams of beef every day can provide you with 15 mg of zinc, which basically meets the daily needs of the human body. Don't forget to eat some onions with beef, which contain almost all the nutrients in most vegetables, such as vitamin C, calcium, phosphorus, iron, etc. In addition, onions also contain cinnamon, which can reduce redness or swelling of the skin around the eyes and nose.

Fish

The secret of firm skin If you want to have young and tight skin, nothing is more effective than eating fish. Fish contains a magical chemical that can act on the muscles under the epidermis, making the muscles tighter, and the epidermis naturally tighter and more elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel a significant improvement in the muscles of your face and neck within a week.

apple

Apples are rich in pectin, which helps intestinal peristalsis and speeds up the detoxification process. The large amount of apple acid contained in them not only helps the body break down fat but also helps with beauty. The antioxidant quercetin in the apple peel can protect the skin from short-wave ultraviolet (UVB) damage, thereby preventing the occurrence of skin cancer. Experts suggest that in addition to applying sunscreen before going out, it is best to eat an apple.

What foods are good for women's skin? The above foods are all very good for whitening the skin, and women can eat some of them on a regular basis. In addition, you can eat more fruits and drink enough water every day to promote body detoxification and protect skin health. In addition, try to arrange your daily routine scientifically and don't stay up late.