What foods should you eat when you have insufficient yang energy?

There are many types of food, the most common ones are vegetables, meat, and soy products. You can rest assured when choosing these foods. However, when eating these foods, you must also pay attention to the preparation of them not casually, otherwise it will have an impact on your body when you eat it. So what kind of food is good to eat when you have insufficient yang energy? There are also many good choices.

Many people are not very clear about what foods to eat when they have insufficient Yang Qi. There are many types of such foods, and you should be careful not to eat them casually, otherwise it will cause harm to the body and will not help the body's nutritional supplements.

What foods to eat when Yang Qi is insufficient:

1. Yang deficiency constitution: The so-called Yang deficiency constitution refers to a physical condition characterized by deficiency and coldness such as cold body and limbs due to insufficient Yang. People with Yang deficiency constitution should eat some fruits that mainly warm and replenish the Yang of the spleen and kidney, such as longan, red dates, ginkgo, lychee, pineapple, peach, apricot, cherry, papaya, starberry, dragon fruit, apple, etc. Do not eat too much cold food, such as ice water, ice cream and ice watermelon.

2. Yin deficiency constitution: In Chinese medicine, lack of water is called Yin deficiency constitution. It is mainly manifested by the deficiency of Yin fluids such as body fluids, essence and blood, and Yin deficiency and internal heat. People with Yin deficiency constitution should eat fruits such as watermelon, peach, sugar cane, apple, etc. Spicy, warm and dry, and fatty foods are harmful to Yin. Fruits such as lychee and longan are not suitable for people with Yin deficiency.

3. Qi deficiency constitution: Qi deficiency constitution is a physical condition characterized by insufficient Qi in the body, weak Qi and poor organ function. People with Qi deficiency constitution should eat fruits that can replenish Qi and strengthen the spleen, such as jujube, longan, cherry, grape, etc. Eat less Qi-consuming foods such as water spinach and raw radish.

4. Phlegm-damp constitution: According to traditional Chinese medicine, phlegm-damp constitution is caused by the stagnation of body fluid, which leads to the condensation of phlegm and dampness, so the main characteristics of the constitution are stickiness, heaviness and turbidity. Suitable fruits to eat include hawthorn and water chestnut. Fruits that should not be eaten include pomegranate, jujube, grapefruit, orange, etc.

5. Damp-heat constitution: Damp-heat constitution is a physical state characterized by dampness and heat. Suitable fruits to eat include watermelon, and avoid eating glutinous rice candy, pomegranate, jujube, grapefruit and other spicy and warm fruits that help heat.

6. Blood stasis constitution: Traditional Chinese medicine believes that blood stasis constitution is a physical condition characterized by blood stasis, which is characterized by a potential tendency for poor blood circulation or a pathological basis for blood stasis. People with blood stasis constitution can eat hawthorn, which has the effect of promoting blood circulation.

7. Qi stagnation constitution: Qi stagnation constitution is a physical condition caused by long-term emotional depression and stagnation of Qi, which is characterized by introverted and unstable personality, melancholy and fragility, sensitivity and suspicion. The main suitable fruits are hawthorn, and you can also eat oranges and tangerines appropriately. Tangerines have obvious effects of regulating Qi and relieving depression.

8. Special constitution: Simply put, it is an allergic constitution. Suitable fruits include red dates, apples, etc. It is not suitable to eat spicy food.

The above is a detailed introduction to what foods to eat when the Yang Qi is insufficient. When the Yang Qi is insufficient, you can choose the above foods. And according to different physical conditions, you should also pay attention to the choice of food. Some foods that cannot be eaten should not be chosen, otherwise it will cause great damage to the body and is not conducive to the healthy development of the body.