How to treat menopause

Many people think that male friends will not have menopausal problems. In fact, there is a certain chance of occurrence, especially when the work is busy, it will be more likely to occur menopause. Once it happens, you must ensure that you have an optimistic attitude. If you need to use your brain for a long time, you must pay more attention to rest, so that your memory can become better.

1. In addition to busy work, female friends should take more time to care for their bodies and have regular gynecological examinations every year.

2. Mentally, stay optimistic, smile often or even laugh. This is a whole-body stress reducer that can help relieve worries, tension and stress.

3. Eat and sleep regularly. Women in this period have a poor memory due to long-term overuse of the brain. They may also experience slow reaction, nervousness, palpitations and weakness. Eat brain-boosting foods such as walnuts, peanuts, pine nuts, cashews, etc. and eat less greasy foods. Choose lean meat, fish, skim meat, vegetables and fruits. In addition, eat more soy products and sesame seeds containing phytoestrogens; drink soy milk 2 to 3 times a week to replenish estrogen in the body.

4. In terms of living habits, we should insist on regularly consuming foods such as fish and shrimp, exercising regularly, and promoting a healthy and beneficial lifestyle, especially quitting smoking in public places and at home, and eliminating passive smoking.

On the premise of being fully prepared mentally and spiritually, health care is also essential. Chinese medicine believes that "women should nourish blood first", and that only when the qi and blood are full can the skin be moisturized and the mood be relaxed, and evil cannot invade. Here are three examples of eating blood-nourishing medicinal diets for reference:

Red dates and black fungus soup: 8 red dates, 20 grams of black fungus, add appropriate amount of water and rock sugar, steam in a pot for 1 hour, eat the dates and fungus, and drink the soup.

Old chicken and jujube soup: one old chicken, 12 jujubes. Wash and pit the jujubes and put them into the chicken. Simmer for 5 hours. When the meat is tender, add salt to taste and serve with meals.

Longan glutinous rice porridge: 25g longan meat, 40g glutinous rice, add longan meat into the porridge. If you have heart-kidney disharmony and insomnia, add Polygonum multiflorum, fried jujube kernels, and jasmine flowers, which have the effect of nourishing blood and calming the mind. If you have lower abdomen coldness and vomiting, add cinnamon and roasted ginger, which have the effect of warming the meridians and expelling cold. If you are fat and thick, add tangerine peel, plantain seed, and Chuanpu, which have the effect of removing phlegm and removing dampness. If you have backache and weak feet, add Eucommia ulmoides, parasitic plant, and Chuanduan to nourish the kidney and strengthen the Chong.

In addition, moderate outdoor exercise can increase the body's hematopoietic function.